| Sehome Cross Country 2007 | COACHES Mark Kerr: 647-1896 Kevin Ryan: 510-4288 | ||||||||||||
| Turn in your SPORTS PACKET for Fall SPORTS!! | |||||||||||||
| You cannot participate in ANY XC activities over the summer without it! | |||||||||||||
| Get out there and run get a group and get those miles going! | |||||||||||||
| Invite a new runner to get out there-the more THE BETTER!! | |||||||||||||
| June 16th - SATURDAY: SUMMER RUNNING BBQ 11am by the b-ball courts | |||||||||||||
| at LAKE PADDEN Food, Fun, a short run + meet our NEW RUNNERS!! | |||||||||||||
| June 17th - Sunday runs begin! | |||||||||||||
| Meet at the Lake Padden Swim area for a 4pm run! | |||||||||||||
| SUMMER! | |||||||||||||
| *Regular Summer Conditioning: | |||||||||||||
| Meet at Lake Padden SWIM AREA all summer long! | |||||||||||||
| Tuesday (10am), Thursday (10am) and Sunday (4pm) | |||||||||||||
| WEIGHTS: Monday + Wednesday 6:30pm-8pm | |||||||||||||
| Saturday 10am-11:30 | |||||||||||||
| *Your Sports Packet MUST be turned in to run or lift weights with us! | |||||||||||||
| July 21st - Saturday: East-West All Star Race 10am@Lower Woodland Park | |||||||||||||
| July 23rd - July 27th - Sehome XC Day Camp (8:30am-1pm) BE THERE! | |||||||||||||
| .... | |||||||||||||
| AUGUST 2oth (MONDAY) FALL TURNOUT BEGINS 9am! | |||||||||||||
| Practice is REQUIRED Monday-Saturday | |||||||||||||
| **Tentative Schedule** | |||||||||||||
| Sept. 1st - SATURDAY: Lake Padden Time Trial/Lake Padden Relays | |||||||||||||
| Sept. 5th - Wednesday: Mt.Baker, Anacortes, Sehome @Burlington | |||||||||||||
| Sept. 8th - SATURDAY: Bellarmine Invite (Tacoma) | |||||||||||||
| Sept. 12th - Wednesday: Blaine, Mt Vernon, Squalicum@ Sehome (Lake Padden) | |||||||||||||
| Sept. 15th - SATURDAY: South Whidbey Invite | |||||||||||||
| Sept. 19th - Wednesday: Sehome, Anacortes, Bellingham @ Lake Padden (BHS Hosts) | |||||||||||||
| Sept. 26th - Wednesday: Lynden, Lynden Christian @Sehome (Lake Padden) | |||||||||||||
| Sept. 29th - SATURDAY Nike PreNationals (Portland) / JV at Mt. Baker Invite | |||||||||||||
| Oct. 6th - SATURDAY: LAKEWOOD INVITE - JV only? | |||||||||||||
| Oct. 18th - Thursday: LEAGUE MEET @Anacortes??? | |||||||||||||
| Oct. 27th - Saturday: DISTRICT MEET @ South Whidbey High | |||||||||||||
| Nov. 3rd - Saturday: STATE MEET @ PASCO | |||||||||||||
| Nov 17th - Saturday: National Regional Meets {Nike = Firman site, Idaho; AAU = Ft. Steilacoom, Tacoma} | |||||||||||||
| Dec. 1st - Saturday: National Championships{NTN = Portland; AAU = Clermont, Florida} All expenses paid! | |||||||||||||